So, how does Biotin work? Why is it crucial in the maintenance of hair health?
Fundamentally, Biotin plays a very important role in converting the food you eat into materials your body needs. One of the example is converting carbohydrates into energy that your body uses to fuel day-to-day activities.
In the context of hair, skin and nails, it helps to covert the protein you eat, into Keratin - one of the key building block of your hair, skin and nails.
So, why is it important to get enough Biotin in your diet?
Due to several reasons such as poor diet, poor absorption, or lack of sufficient biotin food sources in our diet we may not get enough biotin from our diet into our body. This could affect the health of your hair, skin and nails when the protein you consume don’t get converted into keratin, an important building block your body needs to build them.
Essentially, when that happens, your hair, skin and nails do not get enough food, and they are STARVED.
Therefore, by adding biotin into your diet, it may cover the gap and rectify the situation!
With biotin, the right nutrients are going into your hair…
1. Strengthens and thickens